Workouts

20 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 5:33 PM
Difficulty: 5.58 / 10
130kj
83rpm
39%
17mph
20 min Kelly Clarkson Row
Ash Pryor
Wednesday 1/3/24 @ 6:57 PM
Difficulty: 6.15 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/2/24 @ 5:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/2/24 @ 5:2 PM
Difficulty: 6.81 / 10
227kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 2:50 PM
Difficulty: 3.18 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 2:16 PM
Difficulty: 0 / 10
243kj
73rpm
47%
18mph
30 min Top 50 Music Row: #40-31
Adrian Williams
Friday 12/29/23 @ 3:43 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/27/23 @ 2:53 PM
Difficulty: 3.35 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 2:19 PM
Difficulty: 7.42 / 10
236kj
75rpm
45%
18mph
20 min Holiday Row
Alex Karwoski
Tuesday 12/26/23 @ 2:18 PM
Difficulty: 6.31 / 10