Workouts

10 min P!nk Warm Up Ride
Mila Lazar
Thursday 1/25/24 @ 6:26 PM
Difficulty: 4.08 / 10
70kj
85rpm
40%
17mph
20 min Endurance Row
Katie Wang
Wednesday 1/24/24 @ 5:22 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/23/24 @ 6:28 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 5:53 PM
Difficulty: 7.51 / 10
240kj
77rpm
45%
18mph
30 min 90s Walk
Jess Sims
Saturday 1/20/24 @ 2:20 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/16/24 @ 6:21 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 5:47 PM
Difficulty: 0 / 10
224kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Robin Arzón
Monday 1/15/24 @ 6:28 PM
Difficulty: 0 / 10
 
20 min House Ride
Charlotte Weidenbach
Monday 1/15/24 @ 6:4 PM
Difficulty: 7.47 / 10
162kj
75rpm
47%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 5:57 PM
Difficulty: 3.18 / 10