Workouts

30 min Country Pop Ride
Kendall Toole
Thursday 8/3/23 @ 4:26 PM
Difficulty: 7.45 / 10
239kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/1/23 @ 5:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 4:36 PM
Difficulty: 6.26 / 10
317kj
78rpm
42%
17mph
30 min Power Walk
Matty Maggiacomo
Monday 7/31/23 @ 12:16 PM
Difficulty: 5.38 / 10
 
Sunday 7/30/23 @ 12:39 PM
Difficulty: NaN / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Sunday 7/30/23 @ 12:9 PM
Difficulty: 6.44 / 10
 
30 min Endurance Row
Alex Karwoski
Friday 7/28/23 @ 12:49 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Wednesday 7/26/23 @ 5:32 PM
Difficulty: 3.78 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 4:57 PM
Difficulty: 7.52 / 10
253kj
77rpm
46%
19mph
30 min Madonna Run
Becs Gentry
Monday 7/24/23 @ 12:27 PM
Difficulty: 6.56 / 10