Workouts

30 min Walk + Run
Matty Maggiacomo
Thursday 8/10/23 @ 12:21 PM
Difficulty: 5.96 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Wednesday 8/9/23 @ 4:57 PM
Difficulty: 4.75 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 8/9/23 @ 4:23 PM
Difficulty: 6.84 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 8/8/23 @ 11:59 AM
Difficulty: 5.38 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Monday 8/7/23 @ 5:9 PM
Difficulty: 4.26 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Monday 8/7/23 @ 4:34 PM
Difficulty: 7.09 / 10
262kj
74rpm
48%
19mph
45 min Pop Walk
Becs Gentry
Sunday 8/6/23 @ 12:33 PM
Difficulty: 5.55 / 10
 
Friday 8/4/23 @ 12:55 PM
Difficulty: NaN / 10
 
30 min Miley Cyrus Run
Olivia Amato
Friday 8/4/23 @ 12:24 PM
Difficulty: 7.01 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/3/23 @ 5:1 PM
Difficulty: 0 / 10