Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Thursday 8/17/23 @ 5:2 PM
Difficulty: 7.47 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 8/16/23 @ 12:17 PM
Difficulty: 6.29 / 10
 
30 min Walk + Run
Adrian Williams
Tuesday 8/15/23 @ 12:39 PM
Difficulty: 6.73 / 10
 
10 min Post-Row Stretch
Katie Wang
Monday 8/14/23 @ 5:30 PM
Difficulty: 3.3 / 10
 
30 min Endurance Row
Katie Wang
Monday 8/14/23 @ 4:56 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/13/23 @ 12:52 PM
Difficulty: 3.39 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 8/13/23 @ 12:17 PM
Difficulty: 7.58 / 10
236kj
75rpm
45%
18mph
30 min Walk + Run
Jon Hosking
Saturday 8/12/23 @ 12:39 PM
Difficulty: 6.53 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/11/23 @ 8:40 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 8/11/23 @ 7:50 PM
Difficulty: 6.7 / 10
364kj
77rpm
45%
18mph