Workouts

30 min Pop Walk
Jon Hosking
Friday 8/25/23 @ 12:28 PM
Difficulty: 5.14 / 10
 
5 min Post-Ride Stretch
Jess Sims
Wednesday 8/23/23 @ 5:49 PM
Difficulty: 3.5 / 10
 
30 min Christina Aguilera Bootcamp
Jess Sims
Wednesday 8/23/23 @ 5:14 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Tuesday 8/22/23 @ 5:25 PM
Difficulty: 0 / 10
 
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 4:49 PM
Difficulty: 8.19 / 10
250kj
76rpm
46%
18mph
30 min Endurance Row
Ash Pryor
Monday 8/21/23 @ 5:8 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Saturday 8/19/23 @ 1:59 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 8/19/23 @ 1:50 PM
Difficulty: 3.49 / 10
25kj
72rpm
39%
15mph
30 min Streets of London Ride
Saturday 8/19/23 @ 1:18 PM
Difficulty: 0 / 10
245kj
76rpm
45%
18mph
30 min Ed Sheeran Walk
Jon Hosking
Friday 8/18/23 @ 12:53 PM
Difficulty: 4.05 / 10