Workouts

15 min Country Row
Matt Wilpers
Thursday 9/14/23 @ 5:22 PM
Difficulty: 5.73 / 10
 
20 min Rock Row
Matt Wilpers
Thursday 9/14/23 @ 5:1 PM
Difficulty: 6.65 / 10
 
30 min P!nk Walk
Jess Sims
Wednesday 9/13/23 @ 5:3 PM
Difficulty: 5.03 / 10
 
30 min Walk + Run
Adrian Williams
Tuesday 9/12/23 @ 5:0 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 9/11/23 @ 5:51 PM
Difficulty: 3.75 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 5:16 PM
Difficulty: 7.34 / 10
252kj
73rpm
48%
19mph
45 min The Beatles Run
Selena Samuela
Sunday 9/10/23 @ 12:34 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 1:18 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 12:43 PM
Difficulty: 5.72 / 10
220kj
82rpm
41%
18mph
30 min Endurance Row
Alex Karwoski
Wednesday 9/6/23 @ 4:55 PM
Difficulty: 6.74 / 10