Workouts

Sunday 10/1/23 @ 1:0 PM
Difficulty: NaN / 10
 
45 min Queen Walk + Run
Jon Hosking
Saturday 9/30/23 @ 12:45 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Row
Alex Karwoski
Thursday 9/28/23 @ 5:59 PM
Difficulty: 3.63 / 10
 
30 min Classical Row
Alex Karwoski
Thursday 9/28/23 @ 5:24 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/27/23 @ 5:3 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 4:26 PM
Difficulty: 6.43 / 10
240kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/27/23 @ 4:15 PM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Wednesday 9/27/23 @ 4:14 PM
Difficulty: 8.19 / 10
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Wednesday 9/27/23 @ 4:11 PM
Difficulty: 7.46 / 10
kj
rpm
%
0mph
30 min Pop Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 12:32 PM
Difficulty: 5.55 / 10