Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/23/23 @ 5:11 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Kendall Toole
Monday 10/23/23 @ 4:37 PM
Difficulty: 7.4 / 10
251kj
77rpm
45%
19mph
Sunday 10/22/23 @ 1:17 PM
Difficulty: NaN / 10
 
20 min Rock Walk
Mayla Wedekind
Sunday 10/22/23 @ 12:55 PM
Difficulty: 5.22 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 10/21/23 @ 1:1 PM
Difficulty: 7.25 / 10
 
30 min Walk + Run
Robin Arzón
Thursday 10/19/23 @ 4:50 PM
Difficulty: 6.98 / 10
 
Wednesday 10/18/23 @ 5:10 PM
Difficulty: NaN / 10
 
5 min Cool Down Row
Ash Pryor
Wednesday 10/18/23 @ 11:42 AM
Difficulty: 4.09 / 10
 
Wednesday 10/18/23 @ 11:10 AM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Callie Gullickson
Sunday 10/15/23 @ 1:25 PM
Difficulty: 3.55 / 10