Workouts

10 min Core Strength
Callie Gullickson
Wednesday 11/8/23 @ 1:12 PM
Difficulty: 6.78 / 10
 
30 min Pop Walk
Joslyn Thompson Rule
Monday 11/6/23 @ 5:19 PM
Difficulty: 5.2 / 10
 
10 min 70s Row
Alex Karwoski
Thursday 11/2/23 @ 4:10 PM
Difficulty: 6.51 / 10
 
20 min Halloween Row
Katie Wang
Thursday 11/2/23 @ 3:45 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/1/23 @ 5:6 PM
Difficulty: 3.22 / 10
 
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 4:32 PM
Difficulty: 7.65 / 10
241kj
76rpm
46%
18mph
Extra 5: Endurance Row
Matt Wilpers
Monday 10/30/23 @ 5:8 PM
Difficulty: 4.99 / 10
 
20 min Classic Rock Row
Matt Wilpers
Monday 10/30/23 @ 4:45 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 10/29/23 @ 1:53 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Sunday 10/29/23 @ 1:44 PM
Difficulty: 3.64 / 10
39kj
84rpm
42%
18mph