Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 2/22/23 @ 4:23 PM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 2/15/23 @ 9:35 PM
Difficulty: 2.91 / 10
 
10 min Cool Down Row
Alex Karwoski
Wednesday 2/15/23 @ 9:23 PM
Difficulty: 3.95 / 10
 
30 min Endurance Row
Matt Wilpers
Wednesday 2/15/23 @ 8:50 PM
Difficulty: 6.11 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 1/20/23 @ 6:46 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Mariana Fernández
Saturday 1/14/23 @ 4:40 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/10/23 @ 7:22 AM
Difficulty: 6.5 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 9:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 11:19 PM
Difficulty: 3.18 / 10
 
10 min Core Strength
Olivia Amato
Saturday 12/31/22 @ 11:8 PM
Difficulty: 7.36 / 10