Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 10/26/22 @ 4:24 AM
Difficulty: 3.34 / 10
 
5 min Post Ride Stretch
Sam Yo
Tuesday 10/25/22 @ 8:9 PM
Difficulty: 3.25 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 10/25/22 @ 7:58 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/25/22 @ 7:47 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/25/22 @ 7:42 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/25/22 @ 7:31 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 10/25/22 @ 7:25 PM
Difficulty: 3.4 / 10
22kj
78rpm
36%
14mph
10 min Cool Down Ride
Hannah Corbin
Tuesday 10/25/22 @ 7:15 PM
Difficulty: 4.08 / 10
51kj
81rpm
37%
15mph
Tuesday 10/25/22 @ 6:44 PM
Difficulty: NaN / 10
251kj
84rpm
44%
18mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 10/25/22 @ 6:11 AM
Difficulty: 0 / 10