Workouts

10 min Arms & Light Weights
Camila Ramón
Sunday 10/30/22 @ 7:16 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 10/30/22 @ 7:11 PM
Difficulty: 3.51 / 10
15kj
88rpm
27%
12mph
10 min Cool Down Ride
Cody Rigsby
Sunday 10/30/22 @ 7:1 PM
Difficulty: 4.83 / 10
61kj
80rpm
39%
16mph
Sunday 10/30/22 @ 6:30 PM
Difficulty: NaN / 10
259kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/27/22 @ 8:9 PM
Difficulty: 3.73 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/27/22 @ 7:58 PM
Difficulty: 7.08 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/27/22 @ 7:42 PM
Difficulty: 7.08 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 10/27/22 @ 7:29 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 10/27/22 @ 7:23 PM
Difficulty: 3.35 / 10
16kj
82rpm
30%
12mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Thursday 10/27/22 @ 7:13 PM
Difficulty: 0 / 10
52kj
80rpm
37%
15mph