Workouts

30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:14 PM
Difficulty: 0 / 10
242kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/3/22 @ 8:2 PM
Difficulty: 3.56 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/3/22 @ 7:51 PM
Difficulty: 7 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Thursday 11/3/22 @ 7:40 PM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 11/3/22 @ 7:28 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 11/3/22 @ 7:23 PM
Difficulty: 3.74 / 10
19kj
84rpm
30%
13mph
10 min Cool Down Ride
Hannah Frankson
Thursday 11/3/22 @ 7:12 PM
Difficulty: 4.23 / 10
54kj
79rpm
37%
15mph
30 min Climb Ride
Denis Morton
Thursday 11/3/22 @ 6:41 PM
Difficulty: 8.45 / 10
214kj
80rpm
42%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 11/3/22 @ 7:9 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/2/22 @ 3:20 PM
Difficulty: 0 / 10