Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/5/22 @ 7:25 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 11/5/22 @ 7:20 PM
Difficulty: 4.09 / 10
25kj
84rpm
35%
15mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 11/5/22 @ 7:9 PM
Difficulty: 4.64 / 10
57kj
82rpm
37%
16mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 6:38 PM
Difficulty: 7.72 / 10
193kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/4/22 @ 9:37 PM
Difficulty: 3.3 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/4/22 @ 9:26 PM
Difficulty: 7.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 11/4/22 @ 9:15 PM
Difficulty: 4.33 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 11/4/22 @ 9:1 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/4/22 @ 8:56 PM
Difficulty: 3.55 / 10
25kj
82rpm
35%
15mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Friday 11/4/22 @ 8:45 PM
Difficulty: 0 / 10
60kj
82rpm
37%
16mph