Workouts

10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Monday 11/7/22 @ 7:3 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 11/7/22 @ 6:53 PM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/7/22 @ 6:46 PM
Difficulty: 3.36 / 10
18kj
81rpm
30%
13mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 11/7/22 @ 6:35 PM
Difficulty: 0 / 10
43kj
80rpm
33%
14mph
Monday 11/7/22 @ 6:4 PM
Difficulty: NaN / 10
287kj
75rpm
49%
19mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/7/22 @ 1:5 PM
Difficulty: 2 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 11/5/22 @ 8:11 PM
Difficulty: 3.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 11/5/22 @ 8:0 PM
Difficulty: 6.53 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 11/5/22 @ 7:49 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 11/5/22 @ 7:37 PM
Difficulty: 0 / 10