Workouts

30 min Disney Ride
Emma Lovewell
Monday 11/21/22 @ 6:29 PM
Difficulty: 7.39 / 10
227kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/20/22 @ 5:57 PM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 11/20/22 @ 5:45 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Sunday 11/20/22 @ 5:34 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 11/20/22 @ 5:22 PM
Difficulty: 5.96 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/20/22 @ 5:11 PM
Difficulty: 7.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/20/22 @ 5:6 PM
Difficulty: 3.36 / 10
19kj
84rpm
31%
13mph
10 min Carly Rae Jepsen Cool Down Ride
Leanne Hainsby
Sunday 11/20/22 @ 4:55 PM
Difficulty: 4.38 / 10
53kj
77rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 4:24 PM
Difficulty: 0 / 10
230kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/19/22 @ 7:48 PM
Difficulty: 3.22 / 10