Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/23/22 @ 7:28 PM
Difficulty: 3.36 / 10
19kj
89rpm
29%
13mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 11/23/22 @ 7:17 PM
Difficulty: 4.55 / 10
54kj
81rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 6:46 PM
Difficulty: 7.37 / 10
202kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/21/22 @ 8:4 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/21/22 @ 7:51 PM
Difficulty: 6.82 / 10
 
10 min Barre: Lower Body
Ally Love
Monday 11/21/22 @ 7:40 PM
Difficulty: 6.04 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/21/22 @ 7:29 PM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 11/21/22 @ 7:16 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/21/22 @ 7:11 PM
Difficulty: 3.4 / 10
24kj
80rpm
35%
14mph
10 min Cool Down Ride
Leanne Hainsby
Monday 11/21/22 @ 7:0 PM
Difficulty: 4.55 / 10
57kj
81rpm
37%
16mph