Workouts

5 min Full Body Stretch
Andy Speer
Wednesday 11/30/22 @ 8:53 PM
Difficulty: 3.37 / 10
 
10 min Barre: Core
Hannah Corbin
Wednesday 11/30/22 @ 8:43 PM
Difficulty: 5.59 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 11/30/22 @ 8:31 PM
Difficulty: 6.28 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 11/30/22 @ 8:18 PM
Difficulty: 7.46 / 10
 
10 min Arms Toning
Robin Arzón
Wednesday 11/30/22 @ 8:8 PM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 11/30/22 @ 8:2 PM
Difficulty: 3.4 / 10
23kj
77rpm
36%
14mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 11/30/22 @ 7:52 PM
Difficulty: 4.55 / 10
53kj
78rpm
37%
15mph
Wednesday 11/30/22 @ 7:21 PM
Difficulty: NaN / 10
273kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/29/22 @ 8:34 PM
Difficulty: 3.01 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/29/22 @ 8:23 PM
Difficulty: 6.81 / 10