Workouts
10 min Arms & Light Weights
Alex Toussaint
Tuesday 12/6/22 @ 8:31 PM
Difficulty: 6.27 / 10
17kj
76rpm
31%
12mph
52kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/5/22 @ 8:30 PM
Difficulty: 3.77 / 10
10 min Resistance Bands: Lower Body
Hannah Corbin
Monday 12/5/22 @ 8:9 PM
Difficulty: 6.19 / 10