Workouts

10 min Barre: Lower Body
Hannah Corbin
Friday 12/9/22 @ 12:20 AM
Difficulty: 6.28 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 12/9/22 @ 12:7 AM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 12/8/22 @ 11:57 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/8/22 @ 11:49 PM
Difficulty: 3.97 / 10
29kj
75rpm
39%
16mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 12/8/22 @ 11:38 PM
Difficulty: 4.55 / 10
58kj
74rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 12/8/22 @ 11:7 PM
Difficulty: 7.39 / 10
217kj
81rpm
41%
17mph
10 min Relaxing Meditation
Chelsea Jackson Roberts
Thursday 12/8/22 @ 3:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/6/22 @ 9:26 PM
Difficulty: 3.29 / 10
 
10 min Intro to Pilates
Emma Lovewell
Tuesday 12/6/22 @ 9:15 PM
Difficulty: 4.9 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 12/6/22 @ 9:4 PM
Difficulty: 7.2 / 10