Workouts

10 min Core Strength
Olivia Amato
Monday 12/12/22 @ 8:59 PM
Difficulty: 7.13 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 12/12/22 @ 8:48 PM
Difficulty: 6.28 / 10
 
10 min Arms Toning
Olivia Amato
Monday 12/12/22 @ 8:36 PM
Difficulty: 7.29 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/12/22 @ 8:25 PM
Difficulty: 6.37 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/12/22 @ 8:19 PM
Difficulty: 3.97 / 10
26kj
70rpm
40%
15mph
10 min Cool Down Ride
Bradley Rose
Monday 12/12/22 @ 8:8 PM
Difficulty: 4.38 / 10
51kj
75rpm
37%
15mph
Monday 12/12/22 @ 7:38 PM
Difficulty: NaN / 10
235kj
64rpm
52%
18mph
20 min Evening Stretch
Matty Maggiacomo
Monday 12/12/22 @ 6:2 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/9/22 @ 10:33 PM
Difficulty: 3.2 / 10
 
10 min Core Strength
Olivia Amato
Friday 12/9/22 @ 10:22 PM
Difficulty: 7.14 / 10