Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 7:47 PM
Difficulty: 6.49 / 10
238kj
70rpm
48%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/13/22 @ 8:56 PM
Difficulty: 0 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 12/13/22 @ 8:45 PM
Difficulty: 7.02 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 12/13/22 @ 8:35 PM
Difficulty: 6.28 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/13/22 @ 8:23 PM
Difficulty: 6.18 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/13/22 @ 8:12 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/13/22 @ 8:6 PM
Difficulty: 3.33 / 10
17kj
85rpm
28%
13mph
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/13/22 @ 7:55 PM
Difficulty: 4.17 / 10
51kj
84rpm
34%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/13/22 @ 7:24 PM
Difficulty: 8.44 / 10
244kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/12/22 @ 9:10 PM
Difficulty: 0 / 10