Workouts
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/21/22 @ 9:48 PM
Difficulty: 6 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 12/21/22 @ 9:42 PM
Difficulty: 3.69 / 10
27kj
78rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/21/22 @ 9:37 PM
Difficulty: 3.33 / 10
14kj
88rpm
25%
12mph
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/21/22 @ 9:27 PM
Difficulty: 4.17 / 10
55kj
82rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 8:55 PM
Difficulty: 7.61 / 10
212kj
77rpm
41%
17mph