advisordave
Oxford, Michigan
Total Rides: 969

Following

advisordave
Oxford, Michigan
Total Rides: 969

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:49 PM
Difficulty: 6.61 / 10
View Class
110kj
47rpm
35%
9mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/2/23 @ 11:38 AM
Difficulty: 6.87 / 10
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20 min Chest & Back Strength
Ben Alldis
Sunday 10/1/23 @ 1:56 PM
Difficulty: 6.78 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 3:37 PM
Difficulty: 5.72 / 10
View Class
226kj
88rpm
40%
18mph
20 min Chest & Back Strength
Ben Alldis
Saturday 9/16/23 @ 12:2 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 12:56 PM
Difficulty: 5.87 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 11:55 AM
Difficulty: 5.87 / 10
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20 min Chest & Back Strength
Ben Alldis
Monday 9/11/23 @ 8:39 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 8:27 PM
Difficulty: 5.87 / 10
View Class
 
20 min HIIT Ride
Matt Wilpers
Saturday 9/9/23 @ 3:0 PM
Difficulty: 8.13 / 10
View Class
170kj
92rpm
37%
17mph