Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 2:17 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 1:46 PM
Difficulty: 6.62 / 10
255kj
89rpm
41%
19mph
Wednesday 12/13/23 @ 9:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 9:57 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:26 PM
Difficulty: 6.53 / 10
251kj
86rpm
41%
18mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 12/11/23 @ 10:19 PM
Difficulty: 0 / 10
30kj
23rpm
36%
4mph
Monday 12/11/23 @ 9:58 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/10/23 @ 4:46 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:0 PM
Difficulty: 6.94 / 10
377kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 2:13 PM
Difficulty: 3.19 / 10