Workouts

20 min HIIT Ride
Matt Wilpers
Thursday 12/28/23 @ 10:19 PM
Difficulty: 8.13 / 10
142kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/23/23 @ 5:51 PM
Difficulty: 3.18 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/23/23 @ 5:30 PM
Difficulty: 8.33 / 10
178kj
92rpm
37%
18mph
Friday 12/22/23 @ 10:26 PM
Difficulty: NaN / 10
15kj
19rpm
35%
3mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/19/23 @ 10:11 PM
Difficulty: 7.45 / 10
167kj
90rpm
38%
18mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 12/18/23 @ 9:58 PM
Difficulty: 0 / 10
21kj
79rpm
35%
14mph
Sunday 12/17/23 @ 4:47 PM
Difficulty: NaN / 10
6kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/16/23 @ 3:49 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:3 PM
Difficulty: 6.96 / 10
371kj
85rpm
42%
18mph
Friday 12/15/23 @ 9:18 PM
Difficulty: NaN / 10