Workouts

20 min Power Zone Max Ride
Matt Wilpers
Saturday 3/18/23 @ 8:36 PM
Difficulty: 7.97 / 10
193kj
91rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 3/14/23 @ 1:9 PM
Difficulty: 0 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/14/23 @ 12:48 PM
Difficulty: 8.33 / 10
184kj
93rpm
36%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/11/23 @ 5:30 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 4:45 PM
Difficulty: 6.94 / 10
346kj
85rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 3/9/23 @ 11:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 10:33 PM
Difficulty: 6.68 / 10
255kj
88rpm
40%
19mph
Wednesday 3/8/23 @ 10:55 PM
Difficulty: NaN / 10
 
Tuesday 3/7/23 @ 10:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 2:28 PM
Difficulty: 3.18 / 10