Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 2:14 PM
Difficulty: 6.94 / 10
380kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/7/23 @ 3:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 2:48 PM
Difficulty: 7.14 / 10
256kj
90rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/6/23 @ 1:8 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 12:37 PM
Difficulty: 6.79 / 10
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 12:49 PM
Difficulty: 6.73 / 10
244kj
90rpm
40%
18mph
Saturday 3/25/23 @ 3:33 PM
Difficulty: NaN / 10
 
Wednesday 3/22/23 @ 2:56 PM
Difficulty: NaN / 10
 
Sunday 3/19/23 @ 3:26 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/18/23 @ 8:57 PM
Difficulty: 3.18 / 10