advisordave
Oxford, Michigan
Total Rides: 969
Following
advisordave
Oxford, Michigan
Total Rides: 969
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/22/23 @ 10:55 AM
Difficulty: 6.79 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 11:15 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Ben Alldis
Monday 5/8/23 @ 9:21 PM
Difficulty: 6.44 / 10
246kj
91rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/7/23 @ 3:38 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/7/23 @ 3:6 PM
Difficulty: 6.59 / 10
241kj
95rpm
38%
18mph
196kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 12:28 PM
Difficulty: 0 / 10
418kj
84rpm
39%
17mph