advisordave
Oxford, Michigan
Total Rides: 969
Following
advisordave
Oxford, Michigan
Total Rides: 969
Following
Workouts
20 min Chest & Back Strength
Ben Alldis
Wednesday 5/31/23 @ 2:14 PM
Difficulty: 6.96 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/31/23 @ 1:48 PM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 5/26/23 @ 11:38 AM
Difficulty: 6.58 / 10
250kj
90rpm
40%
18mph
30 min Lizzo Full Body Strength
Jess Sims
Thursday 5/25/23 @ 12:40 PM
Difficulty: 7.07 / 10
20 min Power Zone Max Ride
Matt Wilpers
Thursday 5/25/23 @ 12:15 PM
Difficulty: 7.97 / 10
188kj
91rpm
41%
19mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 5/23/23 @ 12:36 PM
Difficulty: 6.5 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:0 PM
Difficulty: 6.69 / 10
241kj
90rpm
39%
18mph