advisordave
Oxford, Michigan
Total Rides: 969

Following

advisordave
Oxford, Michigan
Total Rides: 969

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Thursday 6/8/23 @ 12:20 PM
Difficulty: 6.87 / 10
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10 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 12:8 PM
Difficulty: 5.87 / 10
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20 min Chest & Back Strength
Ben Alldis
Wednesday 6/7/23 @ 10:19 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/7/23 @ 10:6 PM
Difficulty: 5.87 / 10
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30 min Glutes & Legs Strength
Ben Alldis
Monday 6/5/23 @ 12:48 PM
Difficulty: 7.23 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/4/23 @ 3:32 PM
Difficulty: 5.87 / 10
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20 min Chest & Back Strength
Ben Alldis
Sunday 6/4/23 @ 3:9 PM
Difficulty: 6.96 / 10
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20 min Chest & Back Strength
Ben Alldis
Friday 6/2/23 @ 12:25 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/1/23 @ 1:29 PM
Difficulty: 3.18 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Thursday 6/1/23 @ 1:8 PM
Difficulty: 7.97 / 10
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179kj
89rpm
40%
18mph