Workouts

20 min Glutes & Legs Strength
Ben Alldis
Saturday 6/17/23 @ 2:12 PM
Difficulty: 6.87 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/17/23 @ 2:1 PM
Difficulty: 5.87 / 10
 
20 min Chest & Back Strength
Ben Alldis
Friday 6/16/23 @ 8:40 PM
Difficulty: 6.78 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 6/15/23 @ 12:12 PM
Difficulty: 6.58 / 10
254kj
93rpm
39%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 6/15/23 @ 12:10 PM
Difficulty: 6.69 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Tuesday 6/13/23 @ 2:13 PM
Difficulty: 5.87 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 6/10/23 @ 3:26 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/10/23 @ 3:14 PM
Difficulty: 5.87 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 1:33 PM
Difficulty: 5.87 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 6/8/23 @ 12:49 PM
Difficulty: 6.69 / 10
195kj
88rpm
36%
16mph