advisordave
Oxford, Michigan
Total Rides: 969

Following

advisordave
Oxford, Michigan
Total Rides: 969

Following

Workouts

20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/9/23 @ 2:58 PM
Difficulty: 7.45 / 10
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kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 9/5/23 @ 12:9 PM
Difficulty: 6.38 / 10
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243kj
89rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 1:9 PM
Difficulty: 5.87 / 10
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20 min Country Ride
Matt Wilpers
Saturday 9/2/23 @ 12:57 PM
Difficulty: 6.96 / 10
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136kj
87rpm
38%
17mph
20 min Glutes & Legs Strength
Ben Alldis
Saturday 9/2/23 @ 12:34 PM
Difficulty: 6.87 / 10
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10 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 12:21 PM
Difficulty: 5.87 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Thursday 8/31/23 @ 3:17 PM
Difficulty: 8.75 / 10
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240kj
90rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 9:25 PM
Difficulty: 5.87 / 10
View Class
 
20 min Country Ride
Matt Wilpers
Tuesday 8/29/23 @ 1:8 PM
Difficulty: 6.96 / 10
View Class
152kj
90rpm
38%
17mph
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/29/23 @ 12:43 PM
Difficulty: 6.87 / 10
View Class