Workouts

20 min Low Impact Ride
Bradley Rose
Friday 3/31/23 @ 5:55 PM
Difficulty: 5.36 / 10
167kj
132rpm
0%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/30/23 @ 8:25 PM
Difficulty: 7.43 / 10
 
20 min Low Impact Ride
Sam Yo
Thursday 3/30/23 @ 7:56 PM
Difficulty: 5.83 / 10
167kj
133rpm
0%
0mph
5 min Upper Body Stretch
Ben Alldis
Thursday 3/23/23 @ 2:3 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 3/23/23 @ 1:38 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 3/22/23 @ 1:17 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 3/22/23 @ 12:49 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/22/23 @ 12:40 AM
Difficulty: 3.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/20/23 @ 3:32 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/20/23 @ 2:53 AM
Difficulty: 7.16 / 10