Workouts

10 min Core Strength
Andy Speer
Thursday 2/23/23 @ 4:0 AM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/23/23 @ 3:46 AM
Difficulty: 6.3 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/23/23 @ 3:21 AM
Difficulty: 5.86 / 10
 
10 min Core Strength
Logan Aldridge
Monday 1/23/23 @ 2:8 AM
Difficulty: 6.31 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Monday 1/23/23 @ 1:42 AM
Difficulty: 6.75 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/8/23 @ 2:41 AM
Difficulty: 6.57 / 10
 
10 min New Year's Full Body Stretch
Assal Arian
Tuesday 1/3/23 @ 2:31 AM
Difficulty: 4.28 / 10
 
20 min HIIT Cardio
Logan Aldridge
Tuesday 1/3/23 @ 2:6 AM
Difficulty: 7.17 / 10
 
10 min New Year's Full Body Stretch
Assal Arian
Sunday 1/1/23 @ 5:32 AM
Difficulty: 4.28 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 5:11 AM
Difficulty: 7.7 / 10
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