Workouts

15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/20/23 @ 12:56 PM
Difficulty: 6.91 / 10
134kj
76rpm
46%
19mph
10 min Full Body Stretch
Hannah Corbin
Wednesday 9/20/23 @ 12:44 PM
Difficulty: 4.1 / 10
 
30 min HIIT Cardio
Adrian Williams
Tuesday 9/19/23 @ 1:9 PM
Difficulty: 7.48 / 10
 
15 min Country Ride
Leanne Hainsby
Monday 9/18/23 @ 11:22 AM
Difficulty: 6.98 / 10
177kj
78rpm
51%
21mph
5 min Core Strength
Olivia Amato
Monday 9/18/23 @ 11:15 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Thursday 9/14/23 @ 1:39 PM
Difficulty: 6.95 / 10
 
20 min Country Pop Ride
Ally Love
Wednesday 9/13/23 @ 11:31 AM
Difficulty: 6.98 / 10
191kj
74rpm
49%
19mph
20 min Pop HIIT Cardio
Rad Lopez
Tuesday 9/12/23 @ 11:43 AM
Difficulty: 7.2 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 9/11/23 @ 11:13 AM
Difficulty: 8.6 / 10
220kj
67rpm
48%
18mph
5 min Core Strength
Olivia Amato
Monday 9/11/23 @ 11:6 AM
Difficulty: 0 / 10