adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min 90s Run
Jess Sims
Thursday 9/28/23 @ 1:37 PM
Difficulty: 7.15 / 10
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20 min Tabata Ride
Kendall Toole
Wednesday 9/27/23 @ 1:35 PM
Difficulty: 8.21 / 10
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228kj
67rpm
55%
20mph
5 min Core Strength
Olivia Amato
Wednesday 9/27/23 @ 1:27 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/26/23 @ 2:4 PM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Tuesday 9/26/23 @ 1:59 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Ben Alldis
Monday 9/25/23 @ 1:25 PM
Difficulty: 8.24 / 10
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197kj
71rpm
51%
20mph
10 min Full Body Stretch
Hannah Corbin
Monday 9/25/23 @ 1:13 PM
Difficulty: 4.1 / 10
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15 min Country Pop Run
Matty Maggiacomo
Sunday 9/24/23 @ 4:15 PM
Difficulty: 6.79 / 10
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5 min Warm Up Walk
Susie Chan
Sunday 9/24/23 @ 4:9 PM
Difficulty: 3.63 / 10
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20 min HIIT Ride
Ally Love
Friday 9/22/23 @ 1:6 PM
Difficulty: 7.63 / 10
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181kj
74rpm
47%
19mph