Workouts

30 min Feel Good Ride
Ally Love
Saturday 10/14/23 @ 5:11 PM
Difficulty: 7.65 / 10
240kj
69rpm
55%
21mph
20 min Feid Upper Body Strength
Rad Lopez
Wednesday 10/11/23 @ 1:35 PM
Difficulty: 7.1 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 10/10/23 @ 1:45 PM
Difficulty: 7.34 / 10
 
30 min Country Pop Ride
Ally Love
Sunday 10/8/23 @ 4:46 PM
Difficulty: 7.44 / 10
293kj
69rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/4/23 @ 2:0 PM
Difficulty: 7.9 / 10
306kj
73rpm
50%
20mph
20 min Hip Hop Ride
Leanne Hainsby
Tuesday 10/3/23 @ 11:41 AM
Difficulty: 7.23 / 10
219kj
73rpm
51%
20mph
20 min HIIT Cardio
Rad Lopez
Monday 10/2/23 @ 12:53 PM
Difficulty: 7.18 / 10
 
20 min HIIT Ride
Leanne Hainsby
Sunday 10/1/23 @ 4:51 PM
Difficulty: 8.05 / 10
203kj
66rpm
53%
19mph
15 min Chest & Back Strength
Ben Alldis
Thursday 9/28/23 @ 2:18 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Ben Alldis
Thursday 9/28/23 @ 2:4 PM
Difficulty: 6.51 / 10