adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min Tabata Ride
Kendall Toole
Thursday 10/26/23 @ 1:7 PM
Difficulty: 8.1 / 10
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225kj
69rpm
55%
20mph
10 min HIIT Cardio
Ben Alldis
Tuesday 10/24/23 @ 11:27 AM
Difficulty: 6.83 / 10
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5 min Core Strength
Olivia Amato
Tuesday 10/24/23 @ 11:21 AM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Hannah Corbin
Monday 10/23/23 @ 11:24 AM
Difficulty: 7.09 / 10
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196kj
71rpm
52%
20mph
20 min HIIT Ride
Leanne Hainsby
Friday 10/20/23 @ 12:31 PM
Difficulty: 8.12 / 10
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223kj
75rpm
51%
20mph
20 min Chest & Back Strength
Jermaine Johnson
Thursday 10/19/23 @ 1:32 PM
Difficulty: 7.42 / 10
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Extra 10: Low Impact Ride
Jess King
Wednesday 10/18/23 @ 11:56 AM
Difficulty: 5.89 / 10
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73kj
77rpm
42%
18mph
20 min HIIT Cardio
Adrian Williams
Tuesday 10/17/23 @ 1:44 PM
Difficulty: 7.35 / 10
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20 min HIIT Ride
Ben Alldis
Monday 10/16/23 @ 11:26 AM
Difficulty: 8.1 / 10
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239kj
72rpm
54%
21mph
5 min Core Strength
Olivia Amato
Monday 10/16/23 @ 11:19 AM
Difficulty: 0 / 10
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