adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 1:55 PM
Difficulty: 5.8 / 10
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20 min Country Ride
Hannah Corbin
Monday 11/6/23 @ 11:40 AM
Difficulty: 0 / 10
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214kj
71rpm
53%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/3/23 @ 12:55 PM
Difficulty: 7.42 / 10
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30 min Hip Hop Ride
Ally Love
Thursday 11/2/23 @ 12:42 PM
Difficulty: 7.76 / 10
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329kj
67rpm
55%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/1/23 @ 10:52 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 11/1/23 @ 10:46 AM
Difficulty: 5.8 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 10/31/23 @ 12:48 PM
Difficulty: 8.1 / 10
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254kj
71rpm
56%
21mph
10 min Core Strength
Ben Alldis
Tuesday 10/31/23 @ 12:34 PM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Monday 10/30/23 @ 10:30 AM
Difficulty: 0 / 10
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20 min Hip Hop Run
Joslyn Thompson Rule
Friday 10/27/23 @ 1:25 PM
Difficulty: 6.84 / 10
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