adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/28/23 @ 2:41 PM
Difficulty: 7.02 / 10
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15 min HIIT Ride
Hannah Frankson
Monday 11/27/23 @ 11:36 AM
Difficulty: 7.69 / 10
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135kj
77rpm
47%
19mph
20 min Hike
Jess King
Friday 11/24/23 @ 6:30 PM
Difficulty: 6.78 / 10
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20 min Hip Hop Ride
Hannah Corbin
Thursday 11/16/23 @ 2:28 PM
Difficulty: 6.88 / 10
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177kj
69rpm
49%
19mph
20 min HIIT Ride
Ally Love
Wednesday 11/15/23 @ 2:37 PM
Difficulty: 8.17 / 10
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213kj
73rpm
50%
20mph
20 min Full Body Strength
Ben Alldis
Tuesday 11/14/23 @ 1:59 PM
Difficulty: 0 / 10
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30 min Country Ride
Ally Love
Sunday 11/12/23 @ 5:30 PM
Difficulty: 7.57 / 10
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320kj
67rpm
54%
20mph
30 min Full Body Strength
Ben Alldis
Thursday 11/9/23 @ 2:9 PM
Difficulty: 7.33 / 10
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20 min Tabata Ride
Leanne Hainsby
Wednesday 11/8/23 @ 11:57 AM
Difficulty: 7.95 / 10
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197kj
70rpm
50%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/7/23 @ 2:1 PM
Difficulty: 7.07 / 10
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