adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

5 min Core Strength
Olivia Amato
Monday 1/23/23 @ 11:8 AM
Difficulty: 0 / 10
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20 min Country Ride
Hannah Corbin
Friday 1/20/23 @ 12:27 PM
Difficulty: 6.74 / 10
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165kj
72rpm
46%
18mph
5 min Core Strength
Olivia Amato
Friday 1/20/23 @ 12:19 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Andy Speer
Friday 1/20/23 @ 12:3 PM
Difficulty: 4.19 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/19/23 @ 11:15 AM
Difficulty: 7.24 / 10
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20 min Intervals Ride
Hannah Frankson
Wednesday 1/18/23 @ 11:43 AM
Difficulty: 7.33 / 10
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239kj
72rpm
54%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 11:27 AM
Difficulty: 6.4 / 10
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20 min Hip Hop Ride
Robin Arzón
Tuesday 1/17/23 @ 11:30 AM
Difficulty: 7.34 / 10
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244kj
75rpm
53%
21mph
5 min Core Strength
Olivia Amato
Tuesday 1/17/23 @ 11:20 AM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Monday 1/16/23 @ 3:54 PM
Difficulty: 7.34 / 10
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