Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 5:34 PM
Difficulty: 3.69 / 10
7kj
44rpm
39%
10mph
30 min 90s Hip Hop Ride
Hannah Corbin
Saturday 2/4/23 @ 5:1 PM
Difficulty: 7.18 / 10
358kj
70rpm
56%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/4/23 @ 4:46 PM
Difficulty: 6.5 / 10
 
20 min Climb Ride
Olivia Amato
Wednesday 2/1/23 @ 11:37 AM
Difficulty: 8.35 / 10
272kj
61rpm
65%
22mph
5 min Core Strength
Olivia Amato
Wednesday 2/1/23 @ 11:29 AM
Difficulty: 0 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 1/31/23 @ 1:15 PM
Difficulty: 7.61 / 10
178kj
72rpm
53%
20mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Tuesday 1/31/23 @ 12:51 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/24/23 @ 12:16 PM
Difficulty: 6.91 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Tuesday 1/24/23 @ 12:1 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 1/23/23 @ 11:16 AM
Difficulty: 8.04 / 10
261kj
73rpm
56%
22mph