Workouts

15 min Hip Hop Ride
Hannah Corbin
Monday 12/11/23 @ 11:24 AM
Difficulty: 6.76 / 10
150kj
70rpm
51%
19mph
20 min HIIT Ride
Leanne Hainsby
Friday 12/8/23 @ 2:15 PM
Difficulty: 7.97 / 10
229kj
74rpm
51%
21mph
20 min Hip Hop Run
Kirsten Ferguson
Thursday 12/7/23 @ 2:18 PM
Difficulty: 7.44 / 10
 
15 min 90s Ride
Ben Alldis
Wednesday 12/6/23 @ 11:34 AM
Difficulty: 7.17 / 10
145kj
71rpm
50%
19mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 12/5/23 @ 2:14 PM
Difficulty: 7.72 / 10
 
15 min Tabata Ride
Ben Alldis
Monday 12/4/23 @ 11:34 AM
Difficulty: 7.79 / 10
160kj
79rpm
48%
20mph
5 min Core Strength
Olivia Amato
Monday 12/4/23 @ 11:26 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Leanne Hainsby
Friday 12/1/23 @ 2:29 PM
Difficulty: 8.29 / 10
214kj
67rpm
50%
18mph
5 min Core Strength
Emma Lovewell
Friday 12/1/23 @ 2:20 PM
Difficulty: 5.8 / 10
 
15 min Hike
Matty Maggiacomo
Wednesday 11/29/23 @ 11:45 AM
Difficulty: 6.62 / 10