adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

30 min Country Pop Ride
Hannah Corbin
Sunday 2/12/23 @ 4:53 PM
Difficulty: 7.1 / 10
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359kj
70rpm
55%
21mph
5 min Cool Down Ride
Alex Toussaint
Saturday 2/11/23 @ 4:4 PM
Difficulty: 3.97 / 10
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10kj
52rpm
36%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 2/11/23 @ 3:33 PM
Difficulty: 8.68 / 10
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352kj
66rpm
57%
20mph
5 min Core Strength
Olivia Amato
Saturday 2/11/23 @ 3:26 PM
Difficulty: 0 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/9/23 @ 11:28 AM
Difficulty: 6.49 / 10
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5 min Core Strength
Olivia Amato
Thursday 2/9/23 @ 11:27 AM
Difficulty: 0 / 10
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30 min HIIT Cardio
Rad Lopez
Wednesday 2/8/23 @ 11:30 AM
Difficulty: 7.41 / 10
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20 min Intervals Ride
Hannah Frankson
Tuesday 2/7/23 @ 11:41 AM
Difficulty: 7.33 / 10
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248kj
72rpm
54%
21mph
5 min Core Strength
Olivia Amato
Tuesday 2/7/23 @ 11:32 AM
Difficulty: 0 / 10
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30 min Upper Body Strength
Callie Gullickson
Sunday 2/5/23 @ 7:46 PM
Difficulty: 7.28 / 10
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