adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Sunday 2/19/23 @ 5:19 PM
Difficulty: 6.71 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/19/23 @ 4:47 PM
Difficulty: 7.35 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/17/23 @ 12:48 PM
Difficulty: 8.65 / 10
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362kj
67rpm
57%
21mph
20 min Core Strength
Emma Lovewell
Thursday 2/16/23 @ 11:43 AM
Difficulty: 6.4 / 10
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20 min Tabata Ride
Kendall Toole
Wednesday 2/15/23 @ 11:29 AM
Difficulty: 8.49 / 10
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249kj
68rpm
56%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 11:15 AM
Difficulty: 6.35 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 2/14/23 @ 11:49 AM
Difficulty: 7.08 / 10
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5 min Core Strength
Olivia Amato
Tuesday 2/14/23 @ 11:43 AM
Difficulty: 0 / 10
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20 min HIIT Ride
Leanne Hainsby
Monday 2/13/23 @ 1:47 PM
Difficulty: 8.09 / 10
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258kj
70rpm
56%
21mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/12/23 @ 5:25 PM
Difficulty: 3.69 / 10
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9kj
44rpm
35%
9mph