adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min Tabata Ride
Kendall Toole
Monday 3/6/23 @ 1:51 PM
Difficulty: 7.99 / 10
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261kj
69rpm
57%
21mph
30 min Country Ride
Ally Love
Sunday 3/5/23 @ 5:9 PM
Difficulty: 7.48 / 10
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339kj
69rpm
55%
21mph
30 min Intervals Ride
Hannah Frankson
Friday 3/3/23 @ 1:15 PM
Difficulty: 7.88 / 10
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340kj
74rpm
52%
21mph
5 min Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 1:6 PM
Difficulty: 6.29 / 10
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15 min Core Strength
Ben Alldis
Thursday 3/2/23 @ 11:51 AM
Difficulty: 6.27 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 3/2/23 @ 11:39 AM
Difficulty: 3.76 / 10
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20 min HIIT Ride
Sam Yo
Wednesday 3/1/23 @ 11:42 AM
Difficulty: 7.47 / 10
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254kj
76rpm
53%
21mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 11:29 AM
Difficulty: 3.76 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/28/23 @ 11:29 AM
Difficulty: 7.19 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 2/28/23 @ 11:22 AM
Difficulty: 6.29 / 10
View Class