Workouts

20 min HIIT Ride
Emma Lovewell
Monday 4/3/23 @ 10:42 AM
Difficulty: 7.9 / 10
239kj
71rpm
54%
20mph
5 min Core Strength
Olivia Amato
Monday 4/3/23 @ 10:34 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/31/23 @ 12:38 PM
Difficulty: 7.92 / 10
365kj
70rpm
56%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/30/23 @ 11:14 AM
Difficulty: 6.58 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 3/30/23 @ 11:2 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 3/29/23 @ 10:41 AM
Difficulty: 7.88 / 10
238kj
70rpm
54%
20mph
5 min Core Strength
Olivia Amato
Wednesday 3/29/23 @ 10:33 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 3/28/23 @ 11:56 AM
Difficulty: 7.53 / 10
 
15 min HIIT Ride
Hannah Corbin
Monday 3/27/23 @ 11:44 AM
Difficulty: 7.38 / 10
192kj
73rpm
55%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/24/23 @ 11:38 AM
Difficulty: 7.79 / 10
359kj
74rpm
54%
21mph