adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min HIIT Ride
Ally Love
Friday 12/29/23 @ 2:25 PM
Difficulty: 7.87 / 10
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207kj
71rpm
51%
20mph
5 min Core Strength
Olivia Amato
Friday 12/29/23 @ 2:18 PM
Difficulty: 0 / 10
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15 min Climb Ride
Sam Yo
Wednesday 12/27/23 @ 1:5 PM
Difficulty: 0 / 10
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153kj
64rpm
56%
20mph
10 min HIIT Cardio
Ben Alldis
Tuesday 12/26/23 @ 2:41 PM
Difficulty: 6.97 / 10
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20 min 90s Ride
Leanne Hainsby
Monday 12/25/23 @ 7:20 PM
Difficulty: 7.18 / 10
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194kj
70rpm
51%
19mph
30 min Full Body Strength
Selena Samuela
Thursday 12/21/23 @ 1:51 PM
Difficulty: 7.67 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Tuesday 12/19/23 @ 2:20 PM
Difficulty: 7.16 / 10
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194kj
71rpm
50%
19mph
20 min Hip Hop Run
Kirsten Ferguson
Friday 12/15/23 @ 2:1 PM
Difficulty: 7.14 / 10
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20 min HIIT Ride
Leanne Hainsby
Wednesday 12/13/23 @ 2:20 PM
Difficulty: 7.76 / 10
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192kj
68rpm
51%
19mph
30 min Full Body Strength
Jess Sims
Tuesday 12/12/23 @ 2:14 PM
Difficulty: 7.31 / 10
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